Depois da CanetaMedicine for life after weight loss.
You lost weight. Now what?

Your new body needs a new kind of care.

After significant weight loss, a new phase begins. It's time to look beyond the scale and understand your nutrition, body composition, muscle mass, strength, energy, sleep, labs, and lifestyle.

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The new phase

The weight loss ended. The care didn't.

After a significant weight loss, it's common to have questions the scale alone can't answer.

How do I maintain my weight?

How do I avoid regaining the weight I lost?

Am I eating enough protein?

How is my muscle mass doing?

Did I lose fat, or did I also lose muscle?

Do I need to check my vitamins and minerals?

How are my labs?

How can I improve my energy?

How do I get back into, or start, exercising?

How do I organize my eating?

How do I handle my new relationship with food?

How do I build habits that last even after the medication?

The goal isn't simply to keep losing weight. It's to learn to live well in your new body.

Beyond the scale

Your weight tells a story. But not the whole story.

Body composition

The relationship between body fat, muscle mass, and weight.

Nutrition

Food intake, protein, micronutrients, and overall nutritional adequacy.

Labs

Individualized investigation of lab abnormalities, when clinically indicated.

Muscle mass

Strategies to preserve or rebuild muscle mass and strength.

Exercise

Guidance for an activity routine that fits your reality.

Sleep and recovery

Habits that affect energy, recovery, and quality of life.

Behavior

Building sustainable habits for this new phase of life.

Weight maintenance

Individualized strategies to reduce the risk of regain.
This care is for you if…

Who Depois da Caneta is for

Lost significant weight using weight-control medications
Reached your goal weight and don't know how to maintain it
Are worried about regaining weight
Noticed a drop in strength or muscle mass
Are struggling to eat adequately
Want to assess your health after major weight loss
Want to understand your labs after weight loss
Want to build a healthy, sustainable routine
Don't want to depend on the scale alone anymore
Want individualized medical follow-up after weight loss
The method

The Depois da Caneta Method

01

Understand

Your weight-loss history, medications used, and the changes that occurred.

02

Assess

Individualized clinical assessment and definition of relevant lab work.

03

Investigate

Identifying possible nutritional inadequacies and lab abnormalities.

04

Preserve

Focus on body composition, muscle mass, strength, and metabolic health.

05

Transform

Building habits around nutrition, exercise, sleep, and behavior.

06

Maintain

Individualized strategies for weight maintenance over time.

See the full method
Your body changed. Your care needs to change too.

Medical care dedicated to the post-weight-loss phase

A physician for over 22 years, radiologist board-certified (RQE) in ultrasound and Doppler, full member of the Brazilian College of Radiology (CBR). Independently studied in sports nutrology and endocrinology, without a specialist title in those fields, with a practice dedicated to supporting patients in the post-weight-loss phase.

Learn about the approach

You've already reached your new weight. Now, take care of your new body.

Weight loss may have been the start of the transformation. The next step is building a healthy life you can actually maintain.

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